Set on the beautiful island of Mallorca, in a little village called Alcudia, situated about 35 minutes from the airport, in a pretty house tucked away in the hills. Our retreat is just that. A retreat.

It's your chance to chillout, create healthy habits, make healthy friends and rediscover yourself.



At Salacia Wellness, the emphasis is on finding your path, not following someone else's blueprint.







Retreat One.
Fire


This retreat has been specifically designed to allow you to fully switch off whilst reigniting your FIRE. A combination of morning yoga/meditation, daily hikes, HIIT workouts and deliciously organic food.

This is no 'quick fix'. Be prepared to work hard. You will leave us with the tools you need to ensure you navigate your next job with the knowledge, the support and the confidence to make sure your mental and physical wellbeing are taken care of.






Retreat Two.
The Why


We Help You to find your WHY.  This retreat has been specifically designed by us who have been where you are. Maybe you're looking to step up to the next stage or your career; maybe you're looking for the exit plan. On our WHY retreat we help you set goals, find that self motivation and most importantly rediscover your confidence in yourself and what you're capable of. You'll need to ask yourself some tough questions and challenge yourself a little bit. But this is packaged up in a stunning location with some yummy food to boot. We think that sounds like a fairly good pay off, don't you? On the WHY retreat you'll find a combination of table top seminars, beautiful hikes, and some kick ass workouts. Challenge your body and nurture your brain.






What will your day look like?

WITH A LITTLE BIT OF SALACIA FIRE?



7:30AM
Fasted Morning Relaxation
Yoga/Meditation

8:15AM
Group Breakfast
A buffet breakfast based on a high protein, low carb meal plan. All the information (calories, macros, portion sizes) is there in front of you. It's up to you to make the right decision and take control of what you're putting in to your body. How will you fuel your day?

09:30AM
Morning Workout
A HIIT workout designed to push you and your booty. Sometimes we'll take this to the beach just to get real sweaty and messy in the sand.

10:30AM
Protein Shake/snack
This is so important while you're pushing your body. Don't starve yourself, fuel yourself.

11:00AM
Educational Classes
Depending on the day this could be culinary, nutrition, motivational or beauty related. Each class provided by experts in their field based on the Island.

12:15PM
Workout/Chillout time
Gauge how you feel; relax by the pool or join a high energy TABATA workout.

13:30PM
Lunch
A rainbow nutritious buffet lunch comprising of fresh organic produce. But you have control over your portions, educate yourself on what your body needs. This is how you can develop those healthy habits going forward.

15:00PM
Hiking/ Paddleboarding/ Coasteering
Depending on the day we take things up a notch again with a hike to some stunning scenery, a paddleboard around the amazing coves Mallorca has to offer, or get you to throw yourself off some cliffs (all fully safety assessed and monitored of course).

19:00PM
Dinner
Enjoy your dinner, you've earned it. At dinner we will do some appreciate exercises for the effort you've made today and do some goal setting for tomorrow.

20:00PM
After Dinner Entertainment
Fancy a little salsa lesson or perhaps just a netflix? Whatever you feel like we got you covered to fully switch off and prepare yourself for the next day.




WITH A LITTLE BIT OF SALACIA WHY?



7:30AM
Fasted Morning Relaxation
Yoga/Meditation

8:15AM
Group Breakfast
A healthy breakfast full of choices with all the macros laid out for you. Choose wisely. Based on a diet full of healthy plant based omegas to really fuel your brain.

09:00AM
Morning Workout
A HIIT class to Hit that ass...into shape. Sometimes we'll take this to the beach just to get real sweaty and messy in the sand.

10:30AM
Protein Shake/Snack
This is so important while you're pushing your body. Don't starve yourself, fuel yourself.

11:00AM
Goal Setting Seminars
We'll take you through our goal setting course with the help of some pretty awesome CEOs. From how to scale up your idea, write a business plan, choose your ideal university course, make the career change or network where it counts, you'll learn it all here in these daily classes. You'll also have the opportunity to pick up financial tips, saving advice, etc. On our 5 day course we guarantee you'll be closer to reaching your goals and cementing your exit plan.

13:30PM
Lunch
Fuel your brain and your body and educate yourself at the same time.

14:30PM
Seminars

16:30PM
Evening Paddle Board/Short Hike

19:00PM
Dinner
A nutritious dinner aimed at hitting your brain and healing your gut.  Take this time to reset and reflect on the day just passed and focus on the days ahead.



Incuded in both Fire and Why:

1x Massage per stay
1x Personal training session
7x Nights and 8x Days Full board
(all drinks, snacks, water and accommodation)
1x Salacia water bottle (BPA free)
1x Full health check and daily macro recommendations
All Fitness classes
Airport Transfers (30 Euros supplement)
Recipes from cookery classes



RESERVE YOUR SPACE HERE >

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